http://thesonarnetwork.com/nostalgique/ Nostalgique Ben Sosa Wright and Aba Amuquandoh bring you a weekly podcast produced with Aidan O'Loughlin; they come together to reminisce (sometimes drag) the pop stars of our youth. They often go off topic and they always go AWF! If you love pop, nostalgia, and kikiing... then this is the pod for you! If you are interested in bettering yourself and ummm... learning, then sorry go elsewhere. Nostalgique https://thesonarnetwork.com/nostalgique/wp-content/uploads/sites/31/2020/06/104258007_3074173755982808_8263323308330219305_n.png http://thesonarnetwork.com/nostalgique/ Sonar Network en-CA Wed, 30 Jul 2025 09:08:00 +0000 Fri, 03 Apr 2026 21:49:43 +0000 info@thesonarnetwork.com () info@thesonarnetwork.com (Tech Support) 30 comedy music 504f02ac-e2cc-55c1-b76e-8dca33cbc9c0 yes (CC BY-NC-ND 4.0) Ben Sosa Wright Aba Amuquandoh On Nostalgique, Ben and Aba reminisce about (and sometimes drag) the pop stars of our youth. If you love pop, nostalgia, and kikiing… then this is the pod for you! The Sonar Network no info@thesonarnetwork.com episodic 1 tv-pg Toronto, ON weekly 1 You might also love: StanLand https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=142 https://thesonarnetwork.com/nostalgique/episode/you-might-also-love-stanland info@thesonarnetwork.com() Wed, 30 Jul 2025 05:08:00 +0000 Fantasy brought to you by late-stage capitalism. Starring Bobby Moynihan & Rhea Seehorn, with Jon Hamm, John Waters and more! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Please enjoy episode 1 of StanLand, a hilarious new comedy fantasy story featuring Rhea Seehorn, Bobby Moynihan, Jon Hamm, John Waters, Steve Little, Timm Sharp, and more! Written by Mike Sacks with S.G. Wilson.

A cynical podcaster, Melanie Hughes (Rhea Seehorn), who investigates tales of “mysterious phenomena,” stumbles upon the most outrageous story of her career. An unemployed mediocrity from Maryland, Stan Little (Bobby Moynihan), has discovered a once-pristine, Narnia-like fantasy world and is accidentally ruining it by introducing commercial capitalism run amok. Will Melanie be able to escape this magical land overrun by fast-food chain restaurants, waterparks and vape stores?

If you like this, you can hear the full series right now. Subscribe to StanLand wherever you get your podcasts. Join the Apple Subscription for bonus interviews and extras!

Brought to you by The Sonar Network & Odenkirk-Provissiero Entertainment.

Subscribe on Apple, Spotify or wherever you get your podcasts. Visit www.stanlandseries.com for more info.

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]]> Ben Sosa Wright Aba Amuquandoh You might also love: StanLand info@thesonarnetwork.com full no 2363 Fantasy brought to you by late-stage capitalism. Starring Bobby Moynihan & Rhea Seehorn, with Jon Hamm, John Waters and more! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Vybz Kartel (ft. Marisa Rosa Grant) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=134 https://thesonarnetwork.com/nostalgique/episode/vybz-kartel-ft-marisa-rosa-grant info@thesonarnetwork.com() Mon, 31 Jan 2022 17:44:11 +0000 WWWWHEEEEEELLLL UUUPPPPPPP!!!! Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week we have Toronto party zaddy and all around baddie Marisa Rosa grant joining us! They teach us about the legend of Vybz Kartel, his hits, and the true meanings of his music. Check out Strapped TO!

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]]> Ben Sosa Wright Aba Amuquandoh Marisa Rosa Grant Vybz Kartel (ft. Marisa Rosa Grant) info@thesonarnetwork.com episode no 4338 WWWWHEEEEEELLLL UUUPPPPPPP!!!! Brought to you By: The Sonar Network https://thesonarnetwork.com/ The Strokes (ft. Miguel Rivas) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=133 https://thesonarnetwork.com/nostalgique/episode/the-strokes-ft-miguel-rivas info@thesonarnetwork.com() Mon, 24 Jan 2022 15:10:54 +0000 Yes… this is it. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Put on your skinny jeans, leather jackets, AND FOR GOD SAKES WHAT ABOUT LITTLE FABRIZIO! We’re joined by Canadian EYE-CON and comedian Miguel Rivas. Check out Tony Ho as well you hos!

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]]> Ben Sosa Wright Miguel Rivas Aba Amuquandoh The Strokes (ft. Miguel Rivas) info@thesonarnetwork.com episode no 4138 Yes… this is it. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Regina Spektor (ft. Eve Parker Finley) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=129 https://thesonarnetwork.com/nostalgique/episode/regina-spektor-ft-eve-parker-finley info@thesonarnetwork.com() Mon, 10 Jan 2022 15:00:39 +0000 Theatre kids have logged onto the chat! Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week we are joined by legendary Montreal based artist Eve Parker Finley to talk to us about our collective fave Miss Spektor herself!!! Check Eve out on Tik Tok and DON’T FORGET to support her music.

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]]> Ben Sosa Wright Aba Amuquandoh Eve Parker Finley Regina Spektor (ft. Eve Parker Finley) info@thesonarnetwork.com episode no 4395 Theatre kids have logged onto the chat! Brought to you By: The Sonar Network https://thesonarnetwork.com/ LMFAO (ft. Erika Ehler) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=131 https://thesonarnetwork.com/nostalgique/episode/lmfao-ft-erika-ehler info@thesonarnetwork.com() Tue, 04 Jan 2022 13:35:43 +0000 SHOTS SHOTS SHOTS SHOTS SHOT SHOTS SHOTS SHOTS SHOTS SHOTS SHOTS SHOTS SHOTS SHOTS SHOTS SHOTS-GET YOUR BOOSTER! Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week we are joined by rising star Erika Ehler to talk about uncle-nephew duo LMFAO, techno not being dead, and living in England.

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]]> Aba Amuquandoh Ben Sosa Wright Erika Ehler LMFAO (ft. Erika Ehler) info@thesonarnetwork.com episode no 4504 SHOTS SHOTS SHOTS SHOTS SHOT SHOTS SHOTS SHOTS SHOTS SHOTS SHOTS SHOTS SHOTS SHOTS SHOTS SHOTS-GET YOUR BOOSTER! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Death Cab For Cutie (ft. Public Works) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=126 https://thesonarnetwork.com/nostalgique/episode/death-cab-for-cutie-ft-public-works info@thesonarnetwork.com() Mon, 20 Dec 2021 16:54:00 +0000 Please don’t read into this… Brought to you By: The Sonar Network https://thesonarnetwork.com/ We are back with our last instalment of episodes! What better way to say bye than to talk to the funnest boys around- PUBLIC WORKS! This week Alex, Callum, and Connor join us to talk about Death Cab, their new comedy album and THE WORLD AT LARGE. Check them out!

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]]> Aba Amuquandoh Ben Sosa Wright Callum Wratten Connor Low Alex Kolanko Death Cab For Cutie (ft. Public Works) info@thesonarnetwork.com episode no 5009 Please don’t read into this… Brought to you By: The Sonar Network https://thesonarnetwork.com/ One Direction (ft. Carley Thorne) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=123 https://thesonarnetwork.com/nostalgique/episode/one-direction-ft-carley-thorne info@thesonarnetwork.com() Mon, 06 Sep 2021 19:16:00 +0000 This episode is like if ID channel profiled Harry Styles 😂😂😂 Brought to you By: The Sonar Network https://thesonarnetwork.com/ Sorry One Direction stans! But Ms. Carley is here to GO IN! about the boy band formerly known as One Direction. We unpack everything from their style to their demographic and truly… it is a drag. Anyways, Carley Thorne is a star and you should check out her channel Uncarley on youtube (ps. she’s famousse honey).

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]]> Aba Amuquandoh Ben Sosa Wright Carley Thorne One Direction (ft. Carley Thorne) info@thesonarnetwork.com episode no 4412 This episode is like if ID channel profiled Harry Styles 😂😂😂 Brought to you By: The Sonar Network https://thesonarnetwork.com/ Bjork (ft. Mitch Duncan) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=119 https://thesonarnetwork.com/nostalgique/episode/bjork-ft-mitch-duncan info@thesonarnetwork.com() Mon, 30 Aug 2021 17:00:50 +0000 *A mixture of like growling, paint spilling, and like an orca* Brought to you By: The Sonar Network https://thesonarnetwork.com/ Today we have Bjork’s son’s doppelgänger, Mitch Duncan! We talk about her influence on pop music, lashing out at a reporter, and can someone confirm whether or not she said the N-word???

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]]> Aba Amuquandoh Ben Sosa Wright Mitch Duncan Bjork (ft. Mitch Duncan) info@thesonarnetwork.com episode no 4888 *A mixture of like growling, paint spilling, and like an orca* Brought to you By: The Sonar Network https://thesonarnetwork.com/ Incubus (ft. Shohana Sharmin) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=117 https://thesonarnetwork.com/nostalgique/episode/incubus-ft-shohana-sharmin info@thesonarnetwork.com() Mon, 23 Aug 2021 18:00:58 +0000 Could we argue that Incubus is homeofphobic bc they have a song named Drive knowing full well that GAYS CAN’T DO THAT! Brought to you By: The Sonar Network https://thesonarnetwork.com/ We’re joined by writer, comedian, and thespian Shohan Sharmin this week to talk about Incubus! We talk about being weird teens, being sent away to boarding school, and why the hell do we all relate to Incubus! Listen to her podcast Finders Grievers which is also on the Sonar Network.

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]]> Aba Amuquandoh Ben Sosa Wright Shohana Sharmin Incubus (ft. Shohana Sharmin) info@thesonarnetwork.com episode no 4397 Could we argue that Incubus is homeofphobic bc they have a song named Drive knowing full well that GAYS CAN’T DO THAT! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Bruce Springsteen (ft. Matt Wright) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=116 https://thesonarnetwork.com/nostalgique/episode/bruce-springsteen-ft-matt-wright info@thesonarnetwork.com() Mon, 16 Aug 2021 14:05:03 +0000 Nooooo you can’t start the fire hahahaha you’re too cute 🥺 Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week gorgeous and hilarious friend of the pod AND JUNO AWARD NOMINEE Matt Wright joins us to discuss American icon, Bruce THEE Springsteen!! We gab about Momento the movie, and euthanasia!!!

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]]> Aba Amuquandoh Ben Sosa Wright Matt Wright Bruce Springsteen (ft. Matt Wright) info@thesonarnetwork.com episode no 4515 Nooooo you can’t start the fire hahahaha you’re too cute 🥺 Brought to you By: The Sonar Network https://thesonarnetwork.com/ Courtney Love (ft. Emily Richardson) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=114 https://thesonarnetwork.com/nostalgique/episode/courtney-love-ft-emily-richardson info@thesonarnetwork.com() Mon, 26 Jul 2021 14:13:21 +0000 Toxic Cobain stans need not listen! Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this episode Emily Richardson spills all the tea about Courtney’s chaotic upbringing, the tabloid war against her, and obviously there’s conversation about weed wine. 😈😈😈😈

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]]> Ben Sosa Wright Emily Richardson Aba Amuquandoh Courtney Love (ft. Emily Richardson) info@thesonarnetwork.com episode no 4964 Toxic Cobain stans need not listen! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Amy Winehouse (ft. Jade Niles-Craig) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=112 https://thesonarnetwork.com/nostalgique/episode/amy-winehouse-ft-jade-niles-craig info@thesonarnetwork.com() Wed, 21 Jul 2021 19:05:10 +0000 Once you go Back to Black, baby you never go back!! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Long time friend of the pod and phenomenal comedian, producer, and event host Jade Niles-Craig joins us to gab gab gab about the iconic legend, Amy Whinehouse, microdosing, and we enjoy the gorgeous background noise of Jade’s audio 💕

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]]> Aba Amuquandoh Ben Sosa Wright Jade NC Amy Winehouse (ft. Jade Niles-Craig) info@thesonarnetwork.com episode no 4064 Once you go Back to Black, baby you never go back!! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Sublime (ft. Dana Smith and Rory Fallis of HUNKS) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=109 https://thesonarnetwork.com/nostalgique/episode/sublime-ft-dana-smith-and-rory-fallis-of-hunks info@thesonarnetwork.com() Mon, 12 Jul 2021 17:00:01 +0000 We do actually practice Santeria… Ben is Latino and Aba is Nigerian so duh! Brought to you By: The Sonar Network https://thesonarnetwork.com/ *Britney voice* It’s been a while… (#freeher). The dolls are back back back again with a new episode! In this new instalment Rory and Dana talk about Sublime’s influence on youth, weed (duh!) and walking the streets of Winnipeg! Make sure you check out their content and their podcast!

http://www.hunkscomedy.com

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]]> Aba Amuquandoh Ben Sosa Wright Rory Fallis Dana Smith Sublime (ft. Dana Smith and Rory Fallis of HUNKS) info@thesonarnetwork.com episode no 4258 We do actually practice Santeria… Ben is Latino and Aba is Nigerian so duh! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Fergie (ft. Joeley Pulver) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=106 https://thesonarnetwork.com/nostalgique/episode/fergie-ft-joeley-pulver info@thesonarnetwork.com() Mon, 14 Jun 2021 18:00:26 +0000 Twitter legend, Tik Tok Queen, comedy gawdess Joeley joins us to talk all things Fergie, being a pretentious theatre kid,and we find out why she’s called the DUTCHESS Brought to you By: The Sonar Network https://thesonarnetwork.com/ Twitter legend, Tik Tok Queen, comedy gawdess Joeley joins us to talk all things Fergie, being a pretentious theatre kid,and we find out why she’s called the DUTCHESS

All the time I turn around brothas gather ’round
Always looking at me up and down looking at my (uh)
I just wanna say it now
I ain’t tryin’ to round up drama, little mama
I don’t wanna take your man
And I know I’m comin’ off just a little bit conceited
And I keep on repeating how the boys wanna eat it
But I’m tryin’ to tell that I can’t be treated like clientele
‘Cause they say she delicious (so delicious)
But I ain’t promiscuous
And if you was suspicious
All that shit is fictitious
I blow kisses (mwah)
That puts them boys on rock, rock
And they be lining down the block
Just to watch what I got (got, got, got, got)
Four, tres, two, uno

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]]> Ben Sosa Wright Aba Amuquandoh Joeley Pulver Fergie (ft. Joeley Pulver) info@thesonarnetwork.com episode no 5332 Twitter legend, Tik Tok Queen, comedy gawdess Joeley joins us to talk all things Fergie, being a pretentious theatre kid,and we find out why she’s called the DUTCHESS Brought to you By: The Sonar Network https://thesonarnetwork.com/ Cher (ft. Viza Decline) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=105 https://thesonarnetwork.com/nostalgique/episode/cher-ft-viza-decline info@thesonarnetwork.com() Tue, 08 Jun 2021 19:34:44 +0000 SHHHHNAAAAAP OWT OF IT! Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this gloriously hilarious episode we are joined by Toronto Drag Queen and icon, Viza Decline! We talk about how the ugly boyfriend, hot girlfriend trend started with Sunny and Cher, doing drag in the city and about Viza’s pod, You’re Doing it Wrong! Check it out!

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]]> Aba Amuquandoh Ben Sosa Wright Viza DeCline Cher (ft. Viza Decline) info@thesonarnetwork.com episode no 4516 SHHHHNAAAAAP OWT OF IT! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Solange (ft. Tyra Banda) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=98 https://thesonarnetwork.com/nostalgique/episode/solange-ft-tyra-banda info@thesonarnetwork.com() Mon, 31 May 2021 18:36:47 +0000 You can’t drink it away!! But you can try bitch!!! Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this episode we talk about discovering Solange, friend of the pod Paige introducing Ben to Chyna McClain, and Tyras Banda’s impressive improv career! 🙂

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]]> Aba Amuquandoh Ben Sosa Wright Tyra Banda Solange (ft. Tyra Banda) info@thesonarnetwork.com episode no 4165 You can’t drink it away!! But you can try bitch!!! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Blink-182 (ft. Mike Mildon & Jackson Rowe) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=96 https://thesonarnetwork.com/nostalgique/episode/blink-182-ft-mike-mildon-jackson-rowe info@thesonarnetwork.com() Mon, 24 May 2021 20:51:15 +0000 All the… small dicks! (You’ll get it when you listen!!!) Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week Aba and Ben are joined by the iconic duo and creators of Paramount/CBC Gem’s hit comedic true crime series, For Heaven’s Sake, Mike Mildon and Jackson Rowe! I dare you to make that sentence make sense! We talk about small dicks being chic, the shithead influence of Blink-182 and being a poser! 😂 Make sure to watch their show (pretty sure cbc gem is free hunty!)

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]]> Aba Amuquandoh Ben Sosa Wright Mike Mildon Jackson Rowe Blink-182 (ft. Mike Mildon & Jackson Rowe) info@thesonarnetwork.com episode no 3938 All the… small dicks! (You’ll get it when you listen!!!) Brought to you By: The Sonar Network https://thesonarnetwork.com/ Sir Andrew Lloyd Webber (ft. Brandon Hackett) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=94 https://thesonarnetwork.com/nostalgique/episode/sir-andrew-lloyd-webber-ft-brandon-hackett info@thesonarnetwork.com() Mon, 17 May 2021 17:58:30 +0000 A cat… is not a dog... Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week we are blessed and truly highly favoured to have Second City’s very own (and friend of the pod) Brandon Hackett on the show! He’s one of Toronto’s most dynamic and engaging comedians and he gives us a crash course on being a theatre kid, the conception of Webber’s truly wild ideas, and being the odd one out.

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]]> Aba Amuquandoh Ben Sosa Wright Brandon Hackett Sir Andrew Lloyd Webber (ft. Brandon Hackett) info@thesonarnetwork.com episode no 3850 A cat… is not a dog... Brought to you By: The Sonar Network https://thesonarnetwork.com/ Sean Paul (ft. Alex Ateah) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=93 https://thesonarnetwork.com/nostalgique/episode/sean-paul-ft-alex-atteah info@thesonarnetwork.com() Mon, 10 May 2021 18:59:26 +0000 FIVE MILLION AND FORTY NAUGHTY SHAWTY! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Today we’re talking to friend of the pod Alex Ateah about- you guessed it!- Sean Paul! Aba talks about getting daggered into a hole, Ben talks dropping it low, and Alex goes off about grinding among many other middle school sins!
Don’t forget to check out her comedy album, Experiencing Discomfort!

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]]> Aba Amuquandoh Ben Sosa Wright Alex Ateah Sean Paul (ft. Alex Ateah) info@thesonarnetwork.com episode no 4321 FIVE MILLION AND FORTY NAUGHTY SHAWTY! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Take That (ft. Nkasi Ogbonnah) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=92 https://thesonarnetwork.com/nostalgique/episode/take-that-ft-nkasi-ogbonnah info@thesonarnetwork.com() Mon, 03 May 2021 18:49:41 +0000 This episode will leave you… SATISFIED! Brought to you By: The Sonar Network https://thesonarnetwork.com/ This episode friend of the pod (and Aba’s fake daughter) Nkasi Ogbonnah joins us to talk about her fave band Take That! We talk about Britain’s REAL royal family, their tax issues, and their impact on the UK. We also interrogate Nkasi’s obsession with space in general.

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]]> Aba Amuquandoh Ben Sosa Wright Nkasi Ogbonnah Take That (ft. Nkasi Ogbonnah) info@thesonarnetwork.com episode no 4155 This episode will leave you… SATISFIED! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Our Lady Peace (ft. Chris Wilson) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=91 https://thesonarnetwork.com/nostalgique/episode/our-lady-peace-ft-chris-wilson info@thesonarnetwork.com() Mon, 26 Apr 2021 18:00:59 +0000 I **~~~ A WOOO UUU~~1!!% AH!- Super Man is Dead (OLP)! Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this episode of Nostalgique we talk to pod sister Chris Wilson about his fave band Our Lady peace. We recap our splendid time in Halifax (RIP), how OLP made Chris cool, and that thing of like, hanging out with skaters despite not being one.

Make sure to check out Chris’s pod This Time It’s Different!

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]]> Aba Amuquandoh Ben Sosa Wright Chris Wilson Our Lady Peace (ft. Chris Wilson) info@thesonarnetwork.com episode no 4039 I **~~~ A WOOO UUU~~1!!% AH!- Super Man is Dead (OLP)! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Pink Floyd (ft. Kelly McCormack) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=90 https://thesonarnetwork.com/nostalgique/episode/pink-floyd-ft-kelly-mccormack info@thesonarnetwork.com() Mon, 19 Apr 2021 18:00:43 +0000 Brought to you By: The Sonar Network https://thesonarnetwork.com/ Brought to you By: The Sonar Network

]]> Aba Amuquandoh Ben Sosa Wright Kelly McCormack Pink Floyd (ft. Kelly McCormack) info@thesonarnetwork.com episode no 4877 Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alanis Morissette (ft.Lauren Mitchell) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=89 https://thesonarnetwork.com/nostalgique/episode/alanis-morissette-ft-lauren-mitchell info@thesonarnetwork.com() Mon, 12 Apr 2021 18:01:46 +0000 Gaping at all times. Brought to you By: The Sonar Network https://thesonarnetwork.com/ This episode iconic ACTIVIST, Toronto comedian and fellow podcaster Lauren Mitchell joins us to explain how we Canadians have our own thing going on!That thing? Alanis Morrisette honey! We talk about her cultural influence, her poetry and how men have been trash for literally ever!

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]]> Ben Sosa Wright Aba Amuquandoh Lauren Mitchell Alanis Morissette (ft.Lauren Mitchell) info@thesonarnetwork.com episode no 4106 Gaping at all times. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Hannah Montana (ft. Rob Lewin) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=88 https://thesonarnetwork.com/nostalgique/episode/hannah-montana-ft-rob-lewin info@thesonarnetwork.com() Mon, 05 Apr 2021 17:09:53 +0000 We 😈 can’t be tamed... Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this explosive and are we say EPIC episode, friend of the pod, restaurant owner, improviser and sweet darling angel Rob Lewin joins us to discuss the one and the only Hannah Montana! We discuss Miley’s best bops, her era of appropriation, to her iconic relationship with Nick Jonas (RIP). Make sure to check out Sweet Po!

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]]> Ben Sosa Wright Rob Lewin Aba Amuquandoh Hannah Montana (ft. Rob Lewin) info@thesonarnetwork.com episode no 5148 We 😈 can’t be tamed... Brought to you By: The Sonar Network https://thesonarnetwork.com/ Robert Glasper (ft. Ayaka Kinugawa) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=87 https://thesonarnetwork.com/nostalgique/episode/robert-glasper-ft-ayaka-kinugawa info@thesonarnetwork.com() Mon, 29 Mar 2021 13:00:40 +0000 SIT DOWN AND SHUTUP!!😤 Class is in session...😈☺️💯 Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this extra special episode, Second City Music Director, producer, composer, and all around super star Ayaka Kinugawa joins us to discuss her favourite artist! She truly takes us to school and explains Glasper’s influence, her music journey, and being a MEMBER OF A REGGAE BAND!?!

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]]> Aba Amuquandoh Ben Sosa Wright Ayaka Kinugawa Robert Glasper (ft. Ayaka Kinugawa) info@thesonarnetwork.com episode no 3945 SIT DOWN AND SHUTUP!!😤 Class is in session...😈☺️💯 Brought to you By: The Sonar Network https://thesonarnetwork.com/ Weird Al Yankovic (ft. Emily Milling) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=85 https://thesonarnetwork.com/nostalgique/episode/weird-al-yankovic-ft-emily-milling info@thesonarnetwork.com() Mon, 22 Mar 2021 17:13:33 +0000 If you wore crocs and cargo shorts with a perpetual orange pop stain around your lip in grade school then you’ve come to the right place Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this fun and silly episode Podcaster extraordinaire, Emily Milling shares with us her love of the iconic artist, Weird Al! We talk about how he influenced the industry, his childhood, and how Aba’s last haircut looked exactly like his :/

Check out Emily’s other podcasts and projects including, Big Chick Energy Sketch Troupe, Ya Gotta Laugh, and The Ultimate Creative.

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]]> Aba Amuquandoh Ben Sosa Wright Emily Milling Weird Al Yankovic (ft. Emily Milling) info@thesonarnetwork.com episode no 4264 If you wore crocs and cargo shorts with a perpetual orange pop stain around your lip in grade school then you’ve come to the right place Brought to you By: The Sonar Network https://thesonarnetwork.com/ Selena (ft. Monica Garrido) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=84 https://thesonarnetwork.com/nostalgique/episode/selena-ft-monica-garrido info@thesonarnetwork.com() Mon, 15 Mar 2021 08:35:47 +0000 Dances Bidi Bom-edly Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this new episode we get into the life and legacy of the Mexican icon herself, Selena Quintanilla. We talk about ouija boards, being catholic, and the joy of family parties <3 Monica shares with us the influence of the Texan popstar and how it shaped her youth. You can check out Monica’s Podcast on Aluna Theatre’s website along with lots of other theatre content!

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]]> Ben Sosa Wright Monica Garrido Aba Amuquandoh Selena (ft. Monica Garrido) info@thesonarnetwork.com episode no 5173 Dances Bidi Bom-edly Brought to you By: The Sonar Network https://thesonarnetwork.com/ The Killers (ft. Jordan Foisy) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=83 https://thesonarnetwork.com/nostalgique/episode/the-killers-ft-jordan-foisy info@thesonarnetwork.com() Tue, 09 Mar 2021 16:18:05 +0000 Jordan doesn’t look a thing like Jesus but he’s a colleague and friend! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Today on the pod we are lucky enough to have stand up comedian, award winning writer, and friend of the pod Jordan Foisy! We unpack the enigma that is the killers, investigate as to whether or not they are real murderers, Jordan drags our age, and we drag Dua Lipa’s boyfriend for no damn reason 😈

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]]> Aba Amuquandoh Ben Sosa Wright Jordan Foisy The Killers (ft. Jordan Foisy) info@thesonarnetwork.com episode no 4724 Jordan doesn’t look a thing like Jesus but he’s a colleague and friend! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Lady Gaga (ft. Patrick Murray) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=82 https://thesonarnetwork.com/nostalgique/episode/lady-gaga-ft-patrick-murray info@thesonarnetwork.com() Mon, 01 Mar 2021 05:00:46 +0000 I WANNA BE THAT G.U.Y. (Gays United by ladYgaga) Brought to you By: The Sonar Network https://thesonarnetwork.com/ This is hands down the most insane and chaotic episode we have ever recorded. We will never again have a white gay on the podcast because Patrick THEE Murray shut IT DOWN! We love and stan this episode where we UNPACK Lady Gaga’s iconic career, life, and shenanigans.

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]]> Ben Sosa Wright Aba Amuquandoh Patrick Murray Lady Gaga (ft. Patrick Murray) info@thesonarnetwork.com episode no 4949 I WANNA BE THAT G.U.Y. (Gays United by ladYgaga) Brought to you By: The Sonar Network https://thesonarnetwork.com/ Linkin Park (ft. Guled Abdi) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=81 https://thesonarnetwork.com/nostalgique/episode/linkin-park-ft-guled-abdi info@thesonarnetwork.com() Mon, 15 Feb 2021 12:42:40 +0000 WE’RE BURNIN IT DOWWWWNNNNN~~~~ CAUSE WE’RE SO HOOOTTTT🔥 Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this episode we have 1/4th of Tall Boys, Guled Abdi on the pod! We talk about finding new music as a kid, HMV, and reminisce about the people we miss the most 💕💕💕💕

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]]> Aba Amuquandoh Ben Sosa Wright Guled Abdi Linkin Park (ft. Guled Abdi) info@thesonarnetwork.com episode no 4528 WE’RE BURNIN IT DOWWWWNNNNN~~~~ CAUSE WE’RE SO HOOOTTTT🔥 Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jennifer Lopez (ft. Aisha Brown) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=80 https://thesonarnetwork.com/nostalgique/episode/jennifer-lopez-ft-aisha-brown info@thesonarnetwork.com() Mon, 08 Feb 2021 14:00:43 +0000 We've been waiting for this guest (oh ohhh) cause she is the love of our life 🎵 Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this EXPLOSIVE live episode, the queen of comedy herself, Aisha Brown joins us to gab, drag, and unpack the enigma that is JLo! Aisha is a writer, stand up, and sketch comedian who has a special on Crave, as well as countless credits on some of your fave Canadian shows; but she’s also a teacher because she SCHOOLED US on JLo’s life and career 😌

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]]> Aba Amuquandoh Ben Sosa Wright Aisha Brown Jennifer Lopez (ft. Aisha Brown) info@thesonarnetwork.com episode no 4818 We've been waiting for this guest (oh ohhh) cause she is the love of our life 🎵 Brought to you By: The Sonar Network https://thesonarnetwork.com/ Nelly and The St.Lunatics (ft. Cody Crain) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=79 https://thesonarnetwork.com/nostalgique/episode/nelly-and-the-st-lunatics-ft-cody-crain info@thesonarnetwork.com() Mon, 01 Feb 2021 14:00:38 +0000 Brought to you By: The Sonar Network https://thesonarnetwork.com/ Brought to you By: The Sonar Network

]]> Nelly and The St.Lunatics (ft. Cody Crain) info@thesonarnetwork.com episode no 4762 Brought to you By: The Sonar Network https://thesonarnetwork.com/ Ariana Grande (ft. Masooma Hussain) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=78 https://thesonarnetwork.com/nostalgique/episode/ariana-grande-ft-masooma-hussain info@thesonarnetwork.com() Mon, 25 Jan 2021 14:00:51 +0000 There actually are tears left to cry 🥺 Tears of laughter henny 😘😌 Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week we have the incredibly amazing Masooma Hussain as our guest! Masooma is a writer, and truly curator of all things tasteful as you’ll hear in this episode. We talk about the annoying existence of Ben Affleck, black fishing, and of course Ariana’s prolific career!

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]]> Ben Sosa Wright Aba Amuquandoh Ariana Grande (ft. Masooma Hussain) info@thesonarnetwork.com episode no 4734 There actually are tears left to cry 🥺 Tears of laughter henny 😘😌 Brought to you By: The Sonar Network https://thesonarnetwork.com/ David Bowie (ft. Shannon Lahaie) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=77 https://thesonarnetwork.com/nostalgique/episode/david-bowie-ft-shannon-lahaie info@thesonarnetwork.com() Mon, 18 Jan 2021 14:00:49 +0000 *Under Pressure bassline slowly pulses in background* Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this amazing new episode we have improviser, fellow podcast sis, and general angel Shannon Lahaie with us to talk about David Bowie! We talk about sexual agency, Bowie’s impact on queerness, and Shannon’s audition for teh upcoming Bowie biopic! Did you know Shannon helped raise thousands of dollars for Bad Dog Comedy Theatre by hosting a 24 hour game of Among Us? Check out her podcast Escape Capade on Sonar!

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]]> Aba Amuquandoh Ben Sosa Wright Shannon Lahaie David Bowie (ft. Shannon Lahaie) info@thesonarnetwork.com episode no 4830 *Under Pressure bassline slowly pulses in background* Brought to you By: The Sonar Network https://thesonarnetwork.com/ Radiohead (ft. Meg MacKay) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=76 https://thesonarnetwork.com/nostalgique/episode/radiohead-ft-meg-mackay info@thesonarnetwork.com() Mon, 11 Jan 2021 14:00:32 +0000 If you listened to Radiohead in high school, you’re gay now... Brought to you By: The Sonar Network https://thesonarnetwork.com/ Trust us when we say that Meg may be a witch, because she’s MAGICAL! She’s our special guest this week as she joins us to talk about Radiohead, queer identity, and growing up in a small town! Don’t forget to check out Meg’s album ‘Probably a Witch’ on all streaming platforms: https://smarturl.it/probwitch.

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]]> Aba Amuquandoh Ben Sosa Wright Meg MacKay Radiohead (ft. Meg MacKay) info@thesonarnetwork.com episode no 4483 If you listened to Radiohead in high school, you’re gay now... Brought to you By: The Sonar Network https://thesonarnetwork.com/ Oasis (ft. Steve Sladkowski) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=75 https://thesonarnetwork.com/nostalgique/episode/oasis-ft-steve-sladkowski info@thesonarnetwork.com() Mon, 04 Jan 2021 14:00:55 +0000 This place sucks ass for sure, but PUP the band does not! Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week PUP’s guitarist, Steve Sladkowski joins us to talk about his all time fave Oasis! We gab about Liam and Noel’s iconic feud, saying goodbye to Toronto music venues, and you guessed it! Foot masks! Buy PUP’s new album ‘This Place Sucks Ass’.

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]]> Aba Amuquandoh Ben Sosa Wright Steve Sladkowski Oasis (ft. Steve Sladkowski) info@thesonarnetwork.com episode no 4549 This place sucks ass for sure, but PUP the band does not! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Lana Del Rey (ft. Randee Neumeyer) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=73 https://thesonarnetwork.com/nostalgique/episode/lana-del-rey-ft-randee-neumeyer info@thesonarnetwork.com() Mon, 28 Dec 2020 11:10:44 +0000 We we’re born to die… 🥺 FROM LAUGHTER!😭😔😒 Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this super hilarious episode Randee Neumeyer goes off about her long time fave, Lana Del Rey! We talk about her iconic aesthetic (both sad sugar baby looks and Kohl’s looks), her cop bf, and we talk about Randee’s new comedy album! Stream and buy Bad Baby here: https://www.randeeneumeyer.com/album

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]]> Ben Sosa Wright Aba Amuquandoh Randee Neumeyer Lana Del Rey (ft. Randee Neumeyer) info@thesonarnetwork.com bonus no 4064 We we’re born to die… 🥺 FROM LAUGHTER!😭😔😒 Brought to you By: The Sonar Network https://thesonarnetwork.com/ Kanye West (ft. Tamara Shevon) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=72 https://thesonarnetwork.com/nostalgique/episode/kanye-west-ft-tamara-shevon info@thesonarnetwork.com() Mon, 21 Dec 2020 12:37:04 +0000 I’mma let the holidays finish but we had the most fun Sonar livestream of all time! Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week international comedian, and nugget heiress Tamara Shevon joins us to defend and pop off on her absolute fave, Kanye West. We talk about his music, cult stuff, and you know we unpack the issue of Kim! Don’t forget to check out Tamara’s podcast Sunday Best, here: https://anchor.fm/tamara-shevon1

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]]> Aba Amuquandoh Ben Sosa Wright Tamara Shevon Kanye West (ft. Tamara Shevon) info@thesonarnetwork.com episode no 4233 I’mma let the holidays finish but we had the most fun Sonar livestream of all time! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Cèline Dion (ft. Pat Gourdeau) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=71 https://thesonarnetwork.com/nostalgique/episode/celine-dion-ft-pat-gourdeau info@thesonarnetwork.com() Mon, 14 Dec 2020 16:27:16 +0000 SHALL WE GO FOR EET!? Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this EXPLOSIVE episode, friend of the pod and comedian Pat Gourdeau joins us to discuss the life and times of Celine Dion! We talk weirdo husbands, Montreal as a whole, and of course we go off on the francophone bops!

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]]> Ben Sosa Wright Aba Amuquandoh Pat Gourdeau Cèline Dion (ft. Pat Gourdeau) info@thesonarnetwork.com episode no 5188 SHALL WE GO FOR EET!? Brought to you By: The Sonar Network https://thesonarnetwork.com/ Holiday Heauxs https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=69 https://thesonarnetwork.com/nostalgique/episode/holiday-heauxs info@thesonarnetwork.com() Mon, 07 Dec 2020 19:35:07 +0000 WHERE ARE MY BACKGROUND SINGERS🗣 Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this very special episode of Nostalgique, Ben, Aba, and sweet Aidan take a walk through memory lane as they unpack their favourite Christmas memories. They ponder what’s going on with Kate Walsh, and run down their top 3 Xmas songs!

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]]> Aba Amuquandoh Ben Sosa Wright Holiday Heauxs info@thesonarnetwork.com episode no 4630 WHERE ARE MY BACKGROUND SINGERS🗣 Brought to you By: The Sonar Network https://thesonarnetwork.com/ My Chemical Romance (ft. Griffin Toplitsky and Steve Cooke) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=68 https://thesonarnetwork.com/nostalgique/episode/my-chemical-romance-ft-griffin-toplitsky-and-steve-cooke info@thesonarnetwork.com() Mon, 30 Nov 2020 14:00:31 +0000 No tea no shade, but teenagers scare the living shit out of us too... Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this week’s episode we are joined by the iconic host of Sonar’s Killed To Death podcast! Friends of the pod Griffin and Steve paint us a picture of what it was like growing up as a boy who grew up in a small town, and a boy who respects his mom ❤️❤️❤️

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]]> Aba Amuquandoh Ben Sosa Wright Griffin Toplitsky Steve Cooke My Chemical Romance (ft. Griffin Toplitsky and Steve Cooke) info@thesonarnetwork.com episode no 4709 No tea no shade, but teenagers scare the living shit out of us too... Brought to you By: The Sonar Network https://thesonarnetwork.com/ TLC (ft. Daphney Joseph) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=67 https://thesonarnetwork.com/nostalgique/episode/tlc-ft-daphney-joseph info@thesonarnetwork.com() Mon, 23 Nov 2020 16:27:35 +0000 This episode is Scrub free 😤 Brought to you By: The Sonar Network https://thesonarnetwork.com/ Long time friend of the pod, improviser, and goddess Daphney Joseph joins us to talk about her absolute fave TLC! Daphney is one half of the iconic duo Coko and Daphney, and she came here to set the record straight about TLC! Give them their coins! Aba gets cancelled for confusing TLC with Salt N Peppa (guillotine!!!!)

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]]> Aba Amuquandoh Ben Sosa Wright Daphney Joseph TLC (ft. Daphney Joseph) info@thesonarnetwork.com episode no 4592 This episode is Scrub free 😤 Brought to you By: The Sonar Network https://thesonarnetwork.com/ Marina and The Diamonds (ft. Sam Sferrazza) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=66 https://thesonarnetwork.com/nostalgique/episode/marina-and-the-diamonds-ft-sam-sferrazza info@thesonarnetwork.com() Mon, 16 Nov 2020 14:00:12 +0000 The cure for being blue? This episode! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Sam Sferrazza joins the team to give the audience a lecture on Tumblr queen, and gay icon Marina and The Diamonds! We also give a quick update on our love lives, and Aba gets cancelled for not knowing how to draw!!

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]]> Aba Amuquandoh Ben Sosa Wright Sam Sferrazza Marina and The Diamonds (ft. Sam Sferrazza) info@thesonarnetwork.com episode no 4767 The cure for being blue? This episode! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Tina Turner (ft. Brandon Ash Mohammed) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=65 https://thesonarnetwork.com/nostalgique/episode/tina-turner-ft-brandon-ash-mohammed info@thesonarnetwork.com() Mon, 09 Nov 2020 15:00:24 +0000 Who turnt her?! TINA HONEY! Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this week’s live recording, Brandon Ash Mohammed joins the gang to GAB about his debut comedy album and PREACH! about rockstar and inventor of wigs, Ms. Tina Turner!

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]]> Aba Amuquandoh Ben Sosa Wright Brandon Ash-Mohammed Tina Turner (ft. Brandon Ash Mohammed) info@thesonarnetwork.com episode no 4184 Who turnt her?! TINA HONEY! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Fiona Apple (ft. Ajahnis Charley) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=64 https://thesonarnetwork.com/nostalgique/episode/fiona-apple-ft-ajahnis-charley info@thesonarnetwork.com() Mon, 02 Nov 2020 15:11:37 +0000 Fetch a glass of wine… we going off 🎶 Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this week’s live recording of Nostalgique, Fiona Apple gawd himself, Ajhanis Charley joins us to give a SERMON on the career and life of Fiona Thee Apple. If you’re a fan of Nostalgique then you’ll love AJ’s show, High Tea on Bad Dog TV. We continue to stan!

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]]> Aba Amuquandoh Ben Sosa Wright Ajahnis Charley Fiona Apple (ft. Ajahnis Charley) info@thesonarnetwork.com episode no 4964 Fetch a glass of wine… we going off 🎶 Brought to you By: The Sonar Network https://thesonarnetwork.com/ Arcade Fire https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=63 https://thesonarnetwork.com/nostalgique/episode/arcade-fire info@thesonarnetwork.com() Mon, 26 Oct 2020 14:00:16 +0000 *Indie Quebecois wailing ensues* Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week it’s just the OG’s! Benny and Aba reminisce about Arcade Fire, a staple in the annoying theatre kid community, and coincidentally, one of their faves…Isn’t it obvious that your hosts have theatre backgrounds!? 😔

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]]> Aba Amuquandoh Ben Sosa Wright Arcade Fire info@thesonarnetwork.com episode no 4859 *Indie Quebecois wailing ensues* Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alexisonfire (ft. xBummerxBoysx) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=62 https://thesonarnetwork.com/nostalgique/episode/alexisonfire-ft-xbummerxboysx info@thesonarnetwork.com() Mon, 19 Oct 2020 14:00:45 +0000 😔😈😤The streets are never in distress when these boys are around😌🤪 Brought to you By: The Sonar Network https://thesonarnetwork.com/ This episode Toronto’s OG sad boys join us to talk about our mutual fave, Alexisonfire! Are they pop? No! Do they rock? Yes! And you know in true Nostalgique fashion we go on hella tangents 🤪 Make sure you check out their podcasts xBummerxBoysx, and Shh!I’m Watching a Movie.

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]]> Aba Amuquandoh Ben Sosa Wright Mike Carrozza Alex Kolanko Alexisonfire (ft. xBummerxBoysx) info@thesonarnetwork.com episode no 5192 😔😈😤The streets are never in distress when these boys are around😌🤪 Brought to you By: The Sonar Network https://thesonarnetwork.com/ Heart (ft. Chelsea Larkin) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=61 https://thesonarnetwork.com/nostalgique/episode/heart-ft-chelsea-larkin info@thesonarnetwork.com() Mon, 12 Oct 2020 15:23:32 +0000 *Opening riff of Barracuda plays menacingly* Brought to you By: The Sonar Network https://thesonarnetwork.com/ Hey lovies! This week we are talking to improv and sketch extraordinaire, and our personal fave, Chelsea Larkin! In this episode Chelsea expertly teaches us about the iconic and legendary 80’s mom band, HEART! We talk about they’re rocker auntie aesthetics, and Chelsea’s extensive experiences at their live shows 💕

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]]> Aba Amuquandoh Ben Sosa Wright Chelsea Larkin Heart (ft. Chelsea Larkin) info@thesonarnetwork.com episode no 4460 *Opening riff of Barracuda plays menacingly* Brought to you By: The Sonar Network https://thesonarnetwork.com/ Carly Rae Jepsen (ft. Celeste Yim) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=59 https://thesonarnetwork.com/nostalgique/episode/carly-rae-jepsen-ft-celeste-yim info@thesonarnetwork.com() Mon, 05 Oct 2020 14:00:18 +0000 Not even gonna lie… before Celeste came into our lives we missed them so bad 🥺👀😘 Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week, we have super star and new Saturday Night Live writer, Celeste Yim on the pod! We talk about their super cringe fave Carly Rae, and we have a light fun convo about our pubes.

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]]> Aba Amuquandoh Ben Sosa Wright Celeste Yim Carly Rae Jepsen (ft. Celeste Yim) info@thesonarnetwork.com episode no 4571 Not even gonna lie… before Celeste came into our lives we missed them so bad 🥺👀😘 Brought to you By: The Sonar Network https://thesonarnetwork.com/ Madonna (ft. Tranna Wintour) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=56 https://thesonarnetwork.com/nostalgique/episode/madonna-ft-tranna-wintour info@thesonarnetwork.com() Mon, 28 Sep 2020 15:00:52 +0000 Music... makes the people... listen to our podcast... yeaahhhh Brought to you By: The Sonar Network https://thesonarnetwork.com/ Years ago Madonna BEGGED us to confirm whether or not love is true… we are here to confirm that it is! If it isn’t then why do we feel so much love for our iconic guest Tranna Wintour! She’s an iconique Montreal based comedian who has an amazing CBC podcast titled Chosen Family that you’d be UGLY not to listen to! Check it out, and don’t forget to subscribe!

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]]> Ben Sosa Wright Aba Amuquandoh Tranna Wintour Madonna (ft. Tranna Wintour) info@thesonarnetwork.com episode no 6227 Music... makes the people... listen to our podcast... yeaahhhh Brought to you By: The Sonar Network https://thesonarnetwork.com/ Fleet Wood Mac (ft. Tricia Black) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=55 https://thesonarnetwork.com/nostalgique/episode/fleet-wood-mac-ft-tricia-black info@thesonarnetwork.com() Mon, 21 Sep 2020 14:00:21 +0000 If you’re not a fan of Fleetwood THEE Mac? Then honey… you can go ur own way 😂💅🏾 Brought to you By: The Sonar Network https://thesonarnetwork.com/ We’re talking about Fleetwood Mac with superstar Tricia Black! The sketch comedian, singer, and Second City alum taught us a lot about this iconic band. You can catch them killing it in the movie Broken Hearts Gallery, out now!

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]]> Aba Amuquandoh Ben Sosa Wright Tricia Black Fleet Wood Mac (ft. Tricia Black) info@thesonarnetwork.com episode no 4483 If you’re not a fan of Fleetwood THEE Mac? Then honey… you can go ur own way 😂💅🏾 Brought to you By: The Sonar Network https://thesonarnetwork.com/ Rihanna (ft. Hoodo Hersi) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=54 https://thesonarnetwork.com/nostalgique/episode/rihanna-ft-hoodo-hersi info@thesonarnetwork.com() Mon, 14 Sep 2020 17:28:08 +0000 NAVY LEMME HEAR Y'ALL MAKE SOME NOISE Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this episode, beloved comedian, writer, and superstar Hoodo Hersi goes where all of our guests are too afraid to venture… that’s right, we’re talking about Rihanna! We only scratch the surface… but best believe it’s juicy juicy juicy!!

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]]> Ben Sosa Wright Hoodo Hersi Aba Amuquandoh Rihanna (ft. Hoodo Hersi) info@thesonarnetwork.com episode no 5004 NAVY LEMME HEAR Y'ALL MAKE SOME NOISE Brought to you By: The Sonar Network https://thesonarnetwork.com/ Adele (ft. Nour Hadidi) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=53 https://thesonarnetwork.com/nostalgique/episode/adele-ft-nour-hadidi info@thesonarnetwork.com() Mon, 31 Aug 2020 13:40:16 +0000 WAH GWAN FROM DI OTHA SIDEEEE Brought to you By: The Sonar Network https://thesonarnetwork.com/ We are so excited to be back with our special guest, Nour Hadidi! You’ve seen her killing it all over the city, and if you live in the Middle East you can catch her half hour comedy special! In this episode (before Adele tried ackee and saltfish) we delve into the singers prolific career, talk about her divorce, and fight about T-Swift! ?

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]]> Ben Sosa Wright Nour Hadidi Aba Amuquandoh Adele (ft. Nour Hadidi) info@thesonarnetwork.com episode yes 5609 WAH GWAN FROM DI OTHA SIDEEEE Brought to you By: The Sonar Network https://thesonarnetwork.com/ Destiny’s Child (ft. Coko Galore) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=47 https://thesonarnetwork.com/nostalgique/episode/destinys-child-ft-coko-galore info@thesonarnetwork.com() Mon, 20 Jul 2020 14:21:38 +0000 This episode is just us reenacting the music video for "Girl"... Brought to you By: The Sonar Network https://thesonarnetwork.com/ Category is… Destiny’s Child! It’s our last episode before we go on a quick hiatus, and what better way to end this cycle than with our amazing guest Coko Galore! She’s one half of the iconic improv group Coko and Daphney, and was recently named the Artistic Director of Bad Dog Comedy Theatre! We recorded this episode as part of Bad Dog’s online programming, so make sure to catch their live shows via their youtube channel!

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]]> Aba Amuquandoh Ben Sosa Wright Coko Galore Destiny’s Child (ft. Coko Galore) info@thesonarnetwork.com episode no 4944 This episode is just us reenacting the music video for "Girl"... Brought to you By: The Sonar Network https://thesonarnetwork.com/ Sum 41 (ft. Nick Nemeroff) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=46 https://thesonarnetwork.com/nostalgique/episode/sum-41-ft-nick-nemeroff info@thesonarnetwork.com() Mon, 13 Jul 2020 18:07:39 +0000 This episode is all killer no filler Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week superstar comedian and Québecois prince Nick Nemeroff joins us to talk about Sum 41! We talk about their punk image, their influence, and Ben gets cancelled! Don’t forget to get Nick’s debut comedy album, titled The Pursuit of Comedy Has Ruined My Life. It really do be like that…

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]]> Aba Amuquandoh Ben Sosa Wright Nick Nemeroff Sum 41 (ft. Nick Nemeroff) info@thesonarnetwork.com episode no 3351 This episode is all killer no filler Brought to you By: The Sonar Network https://thesonarnetwork.com/ Nelly Furtado (ft. Brandon Ash-Mohammed) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=39 https://thesonarnetwork.com/nostalgique/episode/nelly-furtado-ft-brandon-ash-mohammed info@thesonarnetwork.com() Mon, 06 Jul 2020 16:23:27 +0000 Our Amiga Cheetah friend for life Brandon Ash Mohammed joins us on the pod! Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week we have phenomenal comedian, Brandon Ash Mohammed on the pod to spill the tea on everything Nelly Furtado. Make sure to buy and stream Capricornication! It’s phenomenal like him ❤

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]]> Aba Amuquandoh Ben Sosa Wright Brandon Ash-Mohammed Nelly Furtado (ft. Brandon Ash-Mohammed) info@thesonarnetwork.com episode yes 6077 Our Amiga Cheetah friend for life Brandon Ash Mohammed joins us on the pod! Brought to you By: The Sonar Network https://thesonarnetwork.com/ S2E8 – Britney Spears (ft. Tom Hearn) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=33 https://thesonarnetwork.com/nostalgique/episode/s2e8-britney-spears-ft-tom-hearn info@thesonarnetwork.com() Mon, 29 Jun 2020 09:46:41 +0000 It's Britney bitch Brought to you By: The Sonar Network https://thesonarnetwork.com/ Sketcherson, Producer, and Canadian Comedy Award winner Tom Hearn goes off about his fave Britney Jean. Ben doesn’t get cancelled, but Aba does ?

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]]> Aba Amuquandoh Ben Sosa Wright Tom Hearn S2E8 – Britney Spears (ft. Tom Hearn) info@thesonarnetwork.com episode no 5336 It's Britney bitch Brought to you By: The Sonar Network https://thesonarnetwork.com/ S2E7 – Hilary Duff (ft. Taylor Rivers) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=32 https://thesonarnetwork.com/nostalgique/episode/s2e7-hilary-duff-ft-taylor-rivers info@thesonarnetwork.com() Mon, 22 Jun 2020 09:46:06 +0000 If you can't do the math... then don't listen to this episode ? Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week we have friend of the podcast, Taylor Rivers!! You may know him from Vice, or Lunch, or from being a fashion icon!! In this episode we talk about our childhood fave… Hilary Duff. Needless to say, we stan Taylor ??

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]]> Aba Amuquandoh Ben Sosa Wright Taylor Rivers S2E7 – Hilary Duff (ft. Taylor Rivers) info@thesonarnetwork.com episode yes 3715 If you can't do the math... then don't listen to this episode ? Brought to you By: The Sonar Network https://thesonarnetwork.com/ S2E6 – Feist https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=38 https://thesonarnetwork.com/nostalgique/episode/s2e6-feist info@thesonarnetwork.com() Mon, 15 Jun 2020 12:31:44 +0000 Feist invented bangs! Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week Ben and Aba delve into the prolific career of Toronto’s indie queen, Feist!

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]]> Aba Amuquandoh Ben Sosa Wright S2E6 – Feist info@thesonarnetwork.com episode no 3914 Feist invented bangs! Brought to you By: The Sonar Network https://thesonarnetwork.com/ S2E5 – Mariah Carey (ft. Andrew Johnston) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=20 https://thesonarnetwork.com/nostalgique/episode/s2e5-mariah-carey-ft-andrew-johnston info@thesonarnetwork.com() Mon, 08 Jun 2020 05:00:57 +0000 This former lamb has made it through the rain, and has a lot to say about it! Brought to you By: The Sonar Network https://thesonarnetwork.com/ You could call him a comedian, a pop archivist, or your favourite part of Much Music’s Video On Trial; but we call him Andrew Johnston! The co-host of Sittin’ Up In My Room with Brandon Ash Mohammed joins the pod to talk ish about Mariah Carey!

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]]> Aba Amuquandoh Ben Sosa Wright Andrew Johnston S2E5 – Mariah Carey (ft. Andrew Johnston) info@thesonarnetwork.com episode no 4468 This former lamb has made it through the rain, and has a lot to say about it! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Taylor Swift (ft. Brendan D’Souza) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=19 https://thesonarnetwork.com/nostalgique/episode/s2e4-taylor-swift info@thesonarnetwork.com() Mon, 25 May 2020 05:00:39 +0000 Get down to this… sick...episode… Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week we have absolute hottie, Brendan D’Souza on the podcast! When he’s not being hot, he’s the host of Shredded: The Post Break-Up Podcast! We talk about Taylor Swift’s presence, her career, and her gowns… beautiful gowns…

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]]> Ben Sosa Wright Aba Amuquandoh Brendan D'Souza Taylor Swift (ft. Brendan D’Souza) info@thesonarnetwork.com episode no 6927 Get down to this… sick...episode… Brought to you By: The Sonar Network https://thesonarnetwork.com/ S2E3 – Gwen Stefani (ft. D.J. Mausner) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=18 https://thesonarnetwork.com/nostalgique/episode/s2e3-gwen-stefani-with-d-j-mausner info@thesonarnetwork.com() Mon, 18 May 2020 05:00:17 +0000 Unfortunately principles and student teachers are prohibited from listening to this episode. Brought to you By: The Sonar Network https://thesonarnetwork.com/ We have DJ Mausner on the pod! She’s witty, she’s talented, and you can bet your ass she’s nominated for a Canadian Screen Award! She helps us unpack Gwen’s prolific pop career, and traumatizes us by drinking milk!

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]]> Aba Amuquandoh Ben Sosa Wright D.J. Mausner S2E3 – Gwen Stefani (ft. D.J. Mausner) info@thesonarnetwork.com episode no 4216 Unfortunately principles and student teachers are prohibited from listening to this episode. Brought to you By: The Sonar Network https://thesonarnetwork.com/ S2E2 – Avril Lavigne (ft. Greg Brown) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=17 https://thesonarnetwork.com/nostalgique/episode/s2e2-avril-lavigne info@thesonarnetwork.com() Mon, 11 May 2020 05:00:28 +0000 AsapSCIENCE's Greg Brown breaks down the art of Avril's ICONIC yodel. Brought to you By: The Sonar Network https://thesonarnetwork.com/ If you are a part of the niche demographic of people who not only enjoy Avril Lavigne but also AsapSCIENCE then you are in luck! We have the very special Greg Brown on the pod this week. We discuss Avril’s yodeling, her potential rap career (?), and the nicest gift anyone has given their gay child.

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]]> Aba Amuquandoh Ben Sosa Wright Greg Brown S2E2 – Avril Lavigne (ft. Greg Brown) info@thesonarnetwork.com episode no 4290 AsapSCIENCE's Greg Brown breaks down the art of Avril's ICONIC yodel. Brought to you By: The Sonar Network https://thesonarnetwork.com/ S2E1 – The All American Rejects https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=16 https://thesonarnetwork.com/nostalgique/episode/s2e1-the-all-american-rejects info@thesonarnetwork.com() Mon, 04 May 2020 05:00:21 +0000 Corona! You musty crusty dusty girl! Your days are numbered! We're giving you hell! Brought to you By: The Sonar Network https://thesonarnetwork.com/ GUESS WHO’S BACK IN THE HOUSE, MASKS ON NOT GOING OUT! It’s us! We’re here to bring you some entertainment during this time of social isolation. Yes, our audio is janky because we’re recording via Zoom, yes we are talking about All American Rejects, yes Ben is still in the process of getting cancelled!

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]]> Aba Amuquandoh Ben Sosa Wright S2E1 – The All American Rejects info@thesonarnetwork.com episode no 4576 Corona! You musty crusty dusty girl! Your days are numbered! We're giving you hell! Brought to you By: The Sonar Network https://thesonarnetwork.com/ S1E7 – Spice Girls (ft. Natalie Norman) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=15 https://thesonarnetwork.com/nostalgique/episode/s1e7-spice-girls info@thesonarnetwork.com() Mon, 03 Feb 2020 05:00:38 +0000 Ummmm, spice up your life! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Calling all astronomy hos! NATALIE NORMAN IS YOUR LEADER and she’s on the episode this week! We UNPACK the Spice Girls and their legacy, and BABY SPICE IS JAMAICAN.

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]]> Aba Amuquandoh Ben Sosa Wright Natalie Norman S1E7 – Spice Girls (ft. Natalie Norman) info@thesonarnetwork.com episode no 3826 Ummmm, spice up your life! Brought to you By: The Sonar Network https://thesonarnetwork.com/ S1E6 – Kelly Clarkson https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=13 https://thesonarnetwork.com/nostalgique/episode/s1e6-kelly-clarkson info@thesonarnetwork.com() Mon, 27 Jan 2020 05:00:22 +0000 All rise for the queen of break-up/hating your dad anthems! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Kelly Clarkson is one of the most influential popstars to come from American Idol, we all know that! But did you also know she is a thIEF? Aba and Ben investigate! (magnifying glass emoji). Also Ben gets cancelled… AGAIN!

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]]> Aba Amuquandoh Ben Sosa Wright S1E6 – Kelly Clarkson info@thesonarnetwork.com episode no 3120 All rise for the queen of break-up/hating your dad anthems! Brought to you By: The Sonar Network https://thesonarnetwork.com/ S1E5 – Fefe Dobson https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=12 https://thesonarnetwork.com/nostalgique/episode/s1e5-fefe-dobson info@thesonarnetwork.com() Mon, 20 Jan 2020 05:00:31 +0000 The O.G. scene girl needs her roses!!! Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this episode, Ben and Aba get cancelled (AGAIN!) by the Sonar network (which we are not a part of?), Ben plans his future platinum blonde lace front wig, and we rave about how important Fefe Dobson is for Canada. Link in bio! Or listen on @applepodcasts, @soundcloud, @googleplay, @spotify.

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]]> Aba Amuquandoh Ben Sosa Wright S1E5 – Fefe Dobson info@thesonarnetwork.com episode no 1915 The O.G. scene girl needs her roses!!! Brought to you By: The Sonar Network https://thesonarnetwork.com/ S1E4 – Xtina (ft. Aidan O’Loughlin) https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=10 https://thesonarnetwork.com/nostalgique/episode/s1e4-xtina info@thesonarnetwork.com() Tue, 14 Jan 2020 05:00:05 +0000 *Rifts* Brought to you By: The Sonar Network https://thesonarnetwork.com/ We have our beloved producer Aidan O’Loughlin as our special guest this week! Ben talks about shoplifting (allegedly)and we unpack Xtina’s career! Also Aba still hasn’t seen Burlesque! Cancelled!

This week we’re recording at Kitchen Music Studios this week! Keep up with them at www.kitchenmusicstudios.com!

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]]> Aba Amuquandoh Ben Sosa Wright Aidan O’Loughlin S1E4 – Xtina (ft. Aidan O’Loughlin) info@thesonarnetwork.com episode no 3700 *Rifts* Brought to you By: The Sonar Network https://thesonarnetwork.com/ S1E3 – P!nk https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=9 https://thesonarnetwork.com/nostalgique/episode/s1e3-pnk info@thesonarnetwork.com() Mon, 06 Jan 2020 05:00:43 +0000 Still holding out hope that she's gay! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Still holding out hope that she’s gay!

How can we talk about pop music and not bring up P!nk?! We talk about her blackness (or lack thereof), Ben cancels his child for Naruto running, and we gab about eating fish tacos 😉

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]]> Aba Amuquandoh Ben Sosa Wright S1E3 – P!nk info@thesonarnetwork.com episode no 2854 Still holding out hope that she's gay! Brought to you By: The Sonar Network https://thesonarnetwork.com/ S1E2 – Aqua https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=8 https://thesonarnetwork.com/nostalgique/episode/s1e2-aqua info@thesonarnetwork.com() Mon, 30 Dec 2019 05:00:25 +0000 Calling all people who have done speed at a rave in Amsterdam! Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this episode Aba and Ben unnecessarily drags one of their childhood faves- Aqua. Ben talks about getting whisked away on his white antifa boyfriend’s motorcycle, and Aba very poorly explains the plot of Juice starring Tupac.

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]]> Aba Amuquandoh Ben Sosa Wright S1E2 – Aqua info@thesonarnetwork.com episode no 2664 Calling all people who have done speed at a rave in Amsterdam! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Beyoncé https://thesonarnetwork.com/nostalgique/?post_type=podcasts&p=6 https://thesonarnetwork.com/nostalgique/episode/s1e1-beyonce info@thesonarnetwork.com() Thu, 19 Dec 2019 05:00:42 +0000 Before the #Beyhive goes off, please remember that we are one of you! Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this inaugural episode, Ben and Aba sound off on Beyonce’s iconic acting, what kind of p*rn she’d watch, and Ben gets cancelled :/

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]]> Ben Sosa Wright Aba Amuquandoh Beyoncé info@thesonarnetwork.com episode no 3421 Before the #Beyhive goes off, please remember that we are one of you! Brought to you By: The Sonar Network https://thesonarnetwork.com/